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How to Make Macrobiotic Snacks for On-the-Go

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Macrobiotic snacks are a great option for those who follow a macrobiotic diet and are always on the go. These snacks are not only delicious but also provide essential nutrients to keep you energized throughout the day. In this article, we will explore how to make macrobiotic snacks that are perfect for on-the-go situations. From homemade energy bars to savory rice balls, we will cover a variety of options that are easy to prepare and convenient to carry. So, let’s dive in and discover some tasty and nutritious macrobiotic snacks!

The Basics of Macrobiotic Diet

Before we delve into the world of macrobiotic snacks, let’s first understand the basics of a macrobiotic diet. The macrobiotic diet is based on the principles of balance and harmony, aiming to achieve optimal health and well-being. It emphasizes whole, natural foods and encourages the consumption of locally sourced, seasonal ingredients.

A typical macrobiotic diet consists mainly of whole grains, vegetables, legumes, and seaweed. It avoids processed foods, refined sugars, and artificial additives. The diet also promotes mindful eating, chewing food thoroughly, and being in tune with your body’s needs.

Benefits of Macrobiotic Snacks

Macrobiotic snacks offer several benefits, making them an excellent choice for on-the-go individuals. Here are some of the key advantages:

  • Nutrient-dense: Macrobiotic snacks are packed with essential nutrients, including vitamins, minerals, and antioxidants. They provide a balanced combination of carbohydrates, proteins, and healthy fats, keeping you satiated and nourished.
  • Sustained energy: The whole grains and complex carbohydrates in macrobiotic snacks provide a steady release of energy, preventing blood sugar spikes and crashes. This sustained energy is crucial for maintaining focus and productivity throughout the day.
  • Easy digestion: Macrobiotic snacks are typically made from whole, unprocessed ingredients, making them easier to digest compared to processed snacks. This can help prevent digestive discomfort and promote overall gut health.
  • Convenience: Macrobiotic snacks are designed to be portable and convenient. They can be prepared in advance and easily carried in a bag or lunchbox, making them ideal for busy individuals who are always on the go.
  • Supports a balanced lifestyle: By incorporating macrobiotic snacks into your diet, you are aligning with the principles of balance and harmony. These snacks can help you maintain a balanced lifestyle, both in terms of nutrition and overall well-being.

Macrobiotic Snack Ideas

Now that we understand the benefits of macrobiotic snacks, let’s explore some delicious and nutritious snack ideas that you can enjoy on the go:

1. Homemade Energy Bars

Energy bars are a popular choice for a quick and convenient snack. However, many store-bought options are loaded with refined sugars and artificial additives. By making your own energy bars, you can control the ingredients and ensure they align with your macrobiotic diet.

To make homemade energy bars, start with a base of whole grains such as oats or quinoa flakes. Add in a variety of nuts, seeds, and dried fruits for flavor and texture. You can also incorporate natural sweeteners like dates or maple syrup for a touch of sweetness. Mix all the ingredients together, press the mixture into a baking dish, and refrigerate until firm. Once set, cut into bars and store in an airtight container for easy grab-and-go snacks.

2. Savory Rice Balls

Rice balls, also known as onigiri in Japanese cuisine, are a versatile and portable snack option. They are made by shaping cooked rice into small, compact triangles or balls. The filling options for rice balls are endless, allowing you to get creative with flavors.

To make macrobiotic rice balls, start by cooking short-grain brown rice. Once cooked, let the rice cool slightly before shaping it into balls or triangles. For fillings, you can use ingredients like pickled vegetables, cooked beans, or seasoned tofu. Wrap the rice balls in a sheet of nori seaweed to keep them intact and add extra flavor. Rice balls can be enjoyed at room temperature, making them perfect for on-the-go snacking.

3. Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying snack that can be flavored in various ways. They are a great source of plant-based protein and fiber, making them an excellent choice for a macrobiotic diet.

To make roasted chickpeas, start by draining and rinsing a can of chickpeas. Pat them dry with a paper towel and toss them with olive oil, sea salt, and your choice of spices. Spread the chickpeas in a single layer on a baking sheet and roast them in the oven until crispy. You can experiment with different spice combinations, such as cumin and paprika or rosemary and garlic, to create unique flavors.

4. Vegetable Sushi Rolls

Sushi rolls are a popular snack that can be easily customized to fit a macrobiotic diet. Instead of using raw fish, opt for a variety of colorful vegetables as fillings. This not only adds flavor and texture but also increases the nutrient content of the snack.

To make macrobiotic vegetable sushi rolls, start by preparing sushi rice using short-grain brown rice seasoned with rice vinegar, salt, and a touch of sweetener. Spread the rice evenly on a sheet of nori seaweed and arrange your choice of vegetables in the center. Roll the sushi tightly using a bamboo mat or your hands, and slice it into bite-sized pieces. Serve with soy sauce or tamari for dipping.

5. Baked Kale Chips

Kale chips are a healthy alternative to traditional potato chips, offering a satisfying crunch and a boost of nutrients. They are incredibly easy to make and can be seasoned to your liking.

To make baked kale chips, start by preheating your oven to 350°F (175°C). Wash and dry a bunch of kale leaves, removing the tough stems. Tear the leaves into bite-sized pieces and toss them with olive oil, sea salt, and any desired seasonings, such as nutritional yeast or chili flakes. Spread the kale in a single layer on a baking sheet and bake for 10-15 minutes, or until crispy. Allow them to cool before transferring to an airtight container for storage.


Macrobiotic snacks are a fantastic option for individuals who follow a macrobiotic diet and are always on the go. These snacks provide a balance of essential nutrients, sustained energy, and convenience. By incorporating homemade energy bars, savory rice balls, roasted chickpeas, vegetable sushi rolls, and baked kale chips into your snack repertoire, you can enjoy delicious and nutritious options wherever you are. Remember to choose high-quality, whole ingredients and experiment with flavors to suit your taste preferences. So, next time you’re in need of a quick and healthy snack, reach for one of these macrobiotic treats and fuel your body with goodness!

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